Quorn and Butternut Squash Curry
tbsp oil
1 onion, chopped
1 small or 1/2 large Butternut Squash, peeled & diced
mushrooms
curry powder (quantity will depend on how spicy you want it and the intensity of your powder)
300g Quorn Mince
500ml vegetable stock
1 tbsp smooth peanut butter (don't tell the husband as he hates it!)
handful of frozen peas
2 tbsp natural Greek yoghurt
1 onion, chopped
1 small or 1/2 large Butternut Squash, peeled & diced
mushrooms
curry powder (quantity will depend on how spicy you want it and the intensity of your powder)
300g Quorn Mince
500ml vegetable stock
1 tbsp smooth peanut butter (don't tell the husband as he hates it!)
handful of frozen peas
2 tbsp natural Greek yoghurt
- Fry the onion in the oil for 2 minutes
- Add the squash and fry for a further 2 minutes
- Add the mushrooms, curry powder, Quorn and stock, stir and replace lid and cook for 15-20 minutes minutes, until the squash is softened
- Keep an eye on it and add more stock (or water) if it starts to dry out
- When the squash is cooked all the way through stir in the peanut butter and the peas and cook for a further minute
- Stir in the yoghurt just before removing from the heat and serving
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